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Preparing Your Child for Therapy: Using Our Story Scripts to Ease Your Child's Anxiety

Preparing Your Child for Therapy: Using Our Story Scripts to Ease Your Child's Anxiety

As a parent, it can be a challenging decision to seek professional help for your child, especially when it involves emotional or behavioral difficulties or physical challenges. However, if you have decided to take the step of seeking services for your child, it's important to prepare them for what to expect. Preparing your child for therapy can help reduce their anxiety, promote their engagement in the therapeutic process, and make the experience more effective overall. In this blog article, we will discuss why it's important to prepare your child for therapy and provide practical tips for how to do it. We will also explore how using a story script can be a helpful tool for easing your child's anxiety about therapy and promoting their engagement in the therapeutic process. By the end of this article, you will have a better understanding of how to support your child in their therapy journey and help them achieve positive outcomes.

Preparing your child to see a therapist, psychologist or psychiatrist online is important for several reasons:

  1. Reduce anxiety: Seeing a therapist can be a new and unknown experience for children, which may cause anxiety and fear. Preparing your child for therapy can help reduce their anxiety about the process. They may have fears about what will happen during therapy, such as whether they will have to talk about things that make them uncomfortable or if the therapist will be able to help them. By explaining what to expect during therapy and answering any questions they may have, you can help your child feel more at ease and comfortable about attending therapy sessions.
  2. Normalize seeking help: Some children may feel ashamed or embarrassed about seeking help from a therapist. They may worry that others will see them as weak or not capable of handling their own problems. By preparing your child for therapy and explaining that many people see therapists to help them work through issues, you can help your child understand that seeking help is a sign of strength, not weakness. Set expectations: Preparing your child for therapy can help set expectations and reduce surprises. By discussing what therapy is and what to expect, your child can feel more comfortable and be more prepared for their sessions.
  3. Set expectations: Children often do better when they know what to expect. By preparing your child for therapy, you can help them understand what will happen during their sessions. You can explain the role of the therapist, what types of activities or exercises they may do, and what their goals for therapy may be. This can help your child feel more prepared for their sessions and be more engaged in the therapy process.
  4. Build trust: Building trust between your child and their therapist is important for the success of therapy. By preparing your child for therapy, you can help them understand that their therapist is there to help them and that everything they discuss in therapy is confidential. You can also encourage your child to ask questions and talk to their therapist openly, which can help build a stronger therapeutic relationship.
  5. Facilitate communication: Communication is key in therapy, and preparing your child for therapy can help them understand how to communicate effectively with their therapist. You can teach your child how to express their thoughts and feelings in a way that is clear and easy to understand. You can also encourage them to ask for help when they need it and to be honest about their experiences during therapy.


Preparing your child for Teletherapy can help make the experience more positive and effective. It can also help your child develop important life skills such as communication, self-awareness, and emotional regulation. However, it can be hard for parents to talk to kids about difficult subjects.  Using a story script can be a helpful tool for parents in easing a child's anxiety about therapy because it can provide them with a clear understanding of what to expect during their therapy sessions.

A story script is a written or verbal narrative that describes a situation or experience in a way that is engaging and understandable to a child. In the context of therapy, a story script is often used to help children understand what to expect during their therapy sessions.  Here are some reasons why using a story script can be effective:

  1. Provides a predictable structure: Children often feel more comfortable when they know what to expect. A story script can provide a predictable structure for their therapy sessions, which can help reduce their anxiety.
  2. Helps visualize the process: A story script can help children visualize the therapy process, including what happens during sessions, what the therapist may ask, and what activities they may do. This can help make the experience more concrete and less abstract, which can help reduce their anxiety.
  3. Makes therapy more relatable: A story script can make therapy more relatable by using characters or situations that are familiar to the child. This can help them understand that therapy is a normal part of life and that many people seek help from therapists.
  4. Encourages engagement: By using a story script, you can encourage your child to engage with the therapy process. They may be more likely to participate in therapy activities and share their thoughts and feelings with the therapist if they have a clear understanding of what to expect.
  5. Provides a sense of control: A story script can help provide your child with a sense of control over the therapy process. They may feel more empowered if they have a clear understanding of what will happen during sessions and what they can expect from their therapist.


Overall, using a story script can be a helpful tool for easing a child's anxiety about therapy. It can provide them with a clear understanding of what to expect, make therapy more relatable, and encourage engagement in the therapy process. By reducing anxiety and promoting engagement, a story script can help make therapy more effective for children.

We’ve put together some scripts to help parents explain Teletherapy appointments to their child.  Just click on the link below to download the script. 

 Wondering how to talk with a teen about getting help?  Check out our article Breaking the Stigma: A Parent's Guide to Talking with Your Teen about Therapy or Psychiatry.

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