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Posted 10/13/2022

My College Mental Health

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'10+ Things I Wish I'd Known About Mental Health in College' is a comprehensive program, including book and workshops, aiming to mentally prepare prospective students for the unexpected stressors of college. 

Far beyond other college prep courses, this system has practical tools that break down the factors contributing to a diminished mental state in college students. The rate of suicide is substantially high for college students because of increased depression episodes, elevated anxiety, and intense loneliness. Balancing the emotional challenges of personal growth while trying to manage new independence, increased academic rigor, and social expansion can be overwhelming without insight and development. This comprehensive program highlights and provides easy-to-implement skills and tools that create mental fortitude for college. The constructs presented benefit students and parents, teachers, counselors, and any community leader looking to guide college students.

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